Starting or continuing surfing after 40 isn't just possible—it's incredibly rewarding. With the right approach and equipment, surfers over 40 can enjoy the waves while staying safe and progressing steadily. This comprehensive guide combines decades of experience with modern board technology to help you make the most of your surfing journey.
nanazero Editorial Team - A specialized surfboard editorial team collaborating with international surfing influencers to track the latest trends and technologies. Our diverse team includes experts in surfboard design and manufacturing, dedicated to providing valuable information to surfers of all levels.
@higashisacom - With over 20 years of surfing experience and 15+ years of blogging expertise. Ambassador for "Correct Surf," an online school teaching scientific surfing methods. Specializes in helping surfers over 40 improve their technique scientifically. Instagram: 35,000 followers, YouTube: 17,000 subscribers.
Understanding the Over-40 Surfer's Needs
Surfing after 40 comes with unique considerations that affect board choice and surfing style:
- Reduced flexibility and recovery time
- Different strength-to-weight ratios
- Greater focus on injury prevention
- More emphasis on wave selection
- Priority on enjoyment over progression
Best Board Types for Surfers Over 40
1. Mid-length Boards (7'0" - 7'4")
The MID02 7'0" offers the perfect balance of stability and maneuverability
Why Mid-lengths Work:
- Easier paddling than shortboards
- Good stability for catching waves
- Enough maneuverability for fun surfing
- Reduced strain on shoulders and back
Recommended Model: nanazero MID02
| Size | Volume | Best For |
|---|---|---|
| 7'0" | 45.7L | Surfers up to 180 lbs |
| 7'4" | 50.6L | Surfers up to 200 lbs |
2. Modern Longboards (9'0" - 9'4")
Advantages for Over-40 Surfers:
- Maximum stability and wave-catching ability
- Reduced need for explosive pop-ups
- Great for smaller, weaker waves
- Perfect for longer sessions
Recommended Model: nanazero LOG02
Key Features:
- Lightweight EPS construction (easier to carry)
- Wide nose for stability
- Moderate rocker for easy paddling
- Available in 9'2" (75.1L) and 9'4" (77.5L)
Equipment Considerations for Over-40 Surfers
Volume Requirements
Generally, surfers over 40 should add 10-15% to standard volume calculations:
Modified Volume Formula for Over-40 Surfers:
Body weight in lbs × 0.4 × 1.15 = Recommended minimum volume in liters
Wave Selection & Surfing Strategy
Smart Surfing Principles for Over-40s:
- Choose less crowded times
- Focus on quality over quantity
- Select waves within your comfort zone
- Pay attention to weather and conditions
- Respect your body's signals
Physical Preparation & Recovery
-
Before Surfing:
- Thorough warm-up (15-20 minutes minimum)
- Dynamic stretching focused on shoulders and back
- Light cardio to increase heart rate
-
After Surfing:
- Cool-down exercises
- Static stretching
- Proper hydration and nutrition
Wave Conditions Considerations
Board Selection by Wave Type:
- Smaller, gentler waves: - Choose boards with extra volume - Consider wider tails for better small wave performance - MID02 7'4" recommended for maximum wave-catching ability
- More powerful conditions: - Standard volume calculations usually sufficient - Focus on maneuverability - LOG02 9'2" ideal for controlled, smooth riding
Common Challenges & Solutions
| Challenge | Solution |
|---|---|
| Reduced Flexibility | Regular yoga or stretching routine |
| Lower Paddling Endurance | Choose higher volume boards |
| Slower Pop-ups | Practice on land, wider boards |
| Recovery Time | Alternate surf days, proper rest |
Equipment Maintenance Tips
Essential Care for Longevity:
- Regular waxing and cleaning
- Proper board storage away from heat
- Use of quality board bags for protection
- Regular fin system maintenance
Progressing After 40
Focus on these key areas for continued improvement:
1. Wave Reading - Learn to spot the best waves - Understand wave patterns - Position yourself effectively 2. Technique Refinement - Work on smooth transitions - Focus on style over power - Master fundamental maneuvers 3. Equipment Optimization - Gradually decrease volume as skills improve - Experiment with different fin setups - Consider multiple boards for various conditionsSafety Considerations
Essential Safety Tips:
- Always surf with a buddy when possible
- Check weather and wave conditions before sessions
- Know your limits and stick to them
- Maintain proper sun protection
- Stay hydrated before, during, and after sessions
Building a Quiver
For over-40 surfers, we recommend this progressive board collection:
1. Primary Board - Mid-length (MID02 7'0" or 7'4") - Perfect for most conditions 2. Small Wave Board - Longboard (LOG02 9'2" or 9'4") - Ideal for weaker, smaller days 3. Performance Board - Hybrid shape (HB02 6'2") - For when conditions are perfectGetting Started or Returning to Surfing
Step-by-Step Approach:
1. Begin with Basics - Take a few lessons - Start with a larger, stable board - Focus on fundamentals 2. Build Gradually - Increase session length slowly - Practice in varied conditions - Listen to your body 3. Join the Community - Connect with other mature surfers - Share experiences and tips - Build a support networkFurther Resources
To deepen your understanding and improve your surfing journey:
- Check our Complete Beginner's Surfboard Guide
- Learn about proper board sizing
- Explore our comprehensive mid-length guide
Remember, surfing after 40 is about finding your own path and enjoying the journey. With the right equipment and approach, you can look forward to many years of wave-riding enjoyment. Visit our surfboard collection to explore options that match your needs and goals.